A panic attack is a sudden episode of intense fear or discomfort that reaches its peak within minutes. It often occurs without warning and can feel like a heart attack, but it is not life-threatening.
Common Signs and Symptoms of a Panic Attack:
1. Rapid Heartbeat (Palpitations)
Your heart may feel like it’s racing, pounding, or skipping beats.
2. Shortness of Breath
You may feel like you can’t catch your breath or are choking.
3. Chest Pain or Discomfort
This can feel tight, sharp, or achy and often causes fear of a heart problem.
4. Dizziness or Lightheadedness
You may feel faint, unsteady, or like you’re going to pass out.
5. Sweating
You may break out in a cold sweat, even if the room is cool.
6. Trembling or Shaking
Uncontrollable trembling is common, especially in the hands or legs.
7. Hot Flashes or Chills
You may feel a sudden rush of heat or a cold sensation.
8. Nausea or Upset Stomach
Your stomach may feel tight, nauseated, or bloated.
9. Numbness or Tingling
Tingling in the hands, feet, or face is common and may feel scary.
10. Fear of Losing Control or Going Crazy
A sense that something terrible is happening, or you’re about to lose control.
11. Feeling of Detachment
You might feel disconnected from yourself or your surroundings, like in a dream.
How Long Does It Last?
A panic attack usually peaks within 10–15 minutes and then begins to subside, though some symptoms may linger longer.
What Triggers It?
- Stress or trauma
- Phobias or anxiety disorders
- Health conditions (like thyroid problems)
- Stimulants like caffeine
- Sometimes no clear trigger