Depression is more than just feeling sad—it’s a mental health condition that affects how you think, feel, and function in daily life. If you notice ongoing changes in your mood, behavior, and energy levels, you may be experiencing depression.

Common Signs and Symptoms of Depression

1. Persistent Sadness or Low Mood
Feeling down, hopeless, or empty most of the day, nearly every day.

2. Loss of Interest or Pleasure
No longer enjoying hobbies, social activities, or things you used to look forward to.

3. Fatigue or Low Energy
Feeling tired all the time, even after sleeping well.

4. Sleep Problems
Trouble falling asleep, waking up too early, or sleeping too much.

5. Changes in Appetite or Weight
Eating too much or too little, leading to noticeable weight gain or loss.

6. Difficulty Concentrating
Trouble focusing, remembering details, or making decisions.

7. Feelings of Guilt or Worthlessness
Thinking you’re a failure or blaming yourself for things that aren’t your fault.

8. Irritability or Anger
Becoming easily annoyed or frustrated—even by small things.

9. Physical Aches and Pains
Unexplained headaches, back pain, or stomach problems with no clear cause.

10. Thoughts of Death or Suicide
Thinking about self-harm, wishing you weren’t alive, or having suicidal thoughts.

When to Seek Help
If you experience five or more of these symptoms for two weeks or longer, and they interfere with your daily life, it’s important to speak to a doctor or mental health professional.

Depression Is Treatable
With proper care—such as therapy, lifestyle changes, or medication—many people recover or manage their symptoms well.