Anxiety is more than just feeling worried or stressed occasionally. It becomes a concern when the fear, nervousness, or worry is constant, overwhelming, and interferes with daily life.

Common Signs You Might Have Anxiety

1. Excessive Worry
You worry a lot—even about small or everyday situations—and find it hard to control the worry.

2. Feeling Restless or On Edge
You feel jittery, uneasy, or like you can’t relax most of the time.

3. Trouble Sleeping
You may have difficulty falling asleep, staying asleep, or waking up feeling tired.

4. Fatigue
You feel physically and mentally drained, even if you haven’t done much.

5. Difficulty Concentrating
Your mind feels foggy or it’s hard to focus, often because of racing thoughts.

6. Muscle Tension
You may notice tight shoulders, jaw clenching, or body aches without physical cause.

7. Irritability
You feel unusually short-tempered or easily frustrated.

8. Rapid Heartbeat or Shortness of Breath
You may experience a pounding heart, sweating, shaking, or a sense of panic—especially in certain situations.

9. Avoiding Certain Situations
You avoid people, places, or tasks that might trigger worry or panic.

10. Digestive Issues
Stomachaches, nausea, or changes in appetite can be linked to chronic anxiety.

Types of Anxiety Disorders

• Generalized Anxiety Disorder (GAD) – ongoing worry about many things
• Panic Disorder – sudden episodes of intense fear
• Social Anxiety Disorder – fear of social or performance situations
• Specific Phobias – extreme fear of a particular object or situation