Overview:Sleep bruxism is a condition characterized by the involuntary grinding, gnashing, or clenching of teeth during sleep. It’s considered a sleep-related movement disorder and can lead to dental damage, jaw pain, and disrupted sleep. Causes: Symptoms: Diagnosis: Treatment: Prognosis:With proper management, most cases can be controlled and dental complications prevented. Long-term outcomes depend on the…

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Overview:Chronic neck pain is defined as persistent neck discomfort lasting longer than three months. It may stem from poor posture, injury, degenerative changes, or underlying health conditions. It can significantly affect daily function, sleep, and quality of life. Causes: Symptoms: Diagnosis: Treatment and Management: Prognosis:With proper management and rehabilitation, most people can significantly reduce chronic…

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Overview:Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground when standing. This condition can affect body alignment and lead to posture problems, muscle fatigue, and joint pain in the feet, knees, hips, or lower back. Causes: Symptoms: Postural Issues Related to Flat Feet:…

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Overview:Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs. Prolonged sitting—especially with poor posture—can aggravate or trigger sciatic nerve irritation, leading to discomfort, numbness, or shooting pain down the leg. Causes: Symptoms: Diagnosis: Treatment and Management: Prognosis:Most cases…

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Overview:Texting thumb, medically known as De Quervain’s tenosynovitis, is a painful condition affecting the tendons on the thumb side of the wrist. It often develops from repetitive thumb motions such as scrolling, texting, or gaming, leading to tendon inflammation and difficulty with hand movement. Causes: Symptoms: Diagnosis: Treatment and Management: Prognosis:Most individuals recover well with…

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Overview:Carpal Tunnel Syndrome (CTS) is a common condition caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It results in pain, numbness, and tingling in the hand and arm, especially affecting people who perform repetitive hand or wrist movements. Causes: Symptoms: Diagnosis: Treatment and Management: Prognosis:With early…

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Overview:“Tech neck” refers to neck strain and discomfort caused by prolonged use of electronic devices, especially smartphones, tablets, and laptops. It results from looking down at screens for extended periods, placing excessive stress on the cervical spine. Causes: Symptoms: Diagnosis:Diagnosis is typically clinical, based on posture assessment and symptom history. In persistent or severe cases,…

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Overview:Extended screen time—whether for work, study, or entertainment—often leads to poor posture, muscle strain, and spinal discomfort. This modern lifestyle pattern is a significant contributor to neck, shoulder, and back problems, especially in people with sedentary habits or inadequate ergonomics. Causes: Common Spine-Related Issues: Symptoms: Diagnosis:Doctors may perform physical examinations and posture assessments. Imaging tests…

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