Gastritis is the inflammation of the stomach lining. A gentle, well-balanced diet can help reduce symptoms and promote healing. The best diet for gastritis includes foods that are easy to digest, non-acidic, and low in fat, while avoiding triggers that irritate the stomach lining.

Best Foods to Eat for Gastritis

1. Low-Acid Fruits
Bananas, melons, apples (peeled), pears

2. Non-Acidic Vegetables
Carrots, spinach, broccoli, zucchini, sweet potatoes (steamed or boiled)

3. Whole Grains
Brown rice, oatmeal, whole wheat bread, quinoa

4. Lean Proteins
Skinless chicken, turkey, fish, eggs, tofu

5. Probiotic-Rich Foods
Yogurt with live cultures, kefir, miso, sauerkraut – these help balance gut bacteria

6. Healthy Fats
Olive oil, avocado (in moderation), flaxseeds

7. Herbal Teas
Chamomile, ginger, or licorice tea (avoid caffeine and mint, which may irritate)

Foods and Drinks to Avoid

• Spicy foods (chili, pepper, hot sauce)
• Fatty and fried foods
• Citrus fruits (oranges, lemons), tomatoes
• Caffeine (coffee, strong tea), carbonated drinks
• Alcohol
• Chocolate
• Processed or overly salty foods

Tips for Managing Gastritis with Diet

• Eat smaller, more frequent meals to reduce stomach acid build-up
• Chew food slowly and thoroughly
• Don’t eat late at night or lie down right after meals
• Stay hydrated with plain water
• Track trigger foods in a food diary