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What are the signs of dehydration?
Dehydration occurs when your body loses more fluids than it takes in, and it can
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What causes fatigue?
Fatigue is a feeling of constant tiredness, lack of energy, or exhaustion that doesn’t go
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What is considered a normal body temperature?
Average Normal Body TemperatureThe commonly accepted normal body temperature is 98.6°F (37°C). However, it can
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How much water should I drink per day?
General RecommendationOn average, adults should drink about 2 to 3 liters of water per day:
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What should I include in a healthy daily routine?
1. Wake Up EarlyStart your day early to align with your body’s natural rhythm. Early
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How can I boost my immunity naturally?
1. Eat a Balanced DietConsume fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Include
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What Are the Most Common Health Problems Today?
What Are the Most Common Health Problems Today? In today’s fast-paced world, health challenges are
